can purchase Five of the Best Tips for Stretch Mark Prevention There are plenty of common skin conditions that can develop during pregnancy, but stretch marks are by far the most common complaint an estimated 90% of women notice at least some during the third trimester. They are pink, red or purple scars that appear in streaks, and they re caused by the quick stretching of the skin that happens as your baby grows. Treatments can make stretch marks fade, but it s unlikely they will ever disappear entirely. Consequently, prevention is better than cure. Here are five popular tricks used for stretch mark prevention. Vitamin E Vitamin E cream can be spread across your abdomen in order to attempt to fortify both collagen and elastin in the lower epidermis of your skin, which should lead to improvements in elasticity and tissue strength. There is also evidence that vitamin E can assist your skin s natural regeneration process. Dietary sources of vitamin E can help too some great examples include almonds, oats, avocados and sunflower seeds. However, don t start vitamin E supplements without discussing it with your doctor, as they may not be safe to take during pregnancy. Maintain a Healthy Weight The more weight you gain during pregnancy, the more likely you are to develop noticeable stretch marks. So, be sure to consult guides explaining the healthy amount of weight to gain during each stage of pregnancy, and be conscious of what you re eating. In addition, consider that a certain amount of gentle exercise is good for you during pregnancy, and not just because it limits weight gain. Potato juice Some pregnant women swear by rubbing a slice of potato around the areas most prone to skin marks, as the vitamins and minerals found in potato juice may restore skin cells. You have little to lose by at least trying this approach it s cheap and easy! Vitamin D3 Vitamin D3 is a derivative of vitamin D, and your body naturally produces it when you re in the sun. Some studies suggest that treatments containing vitamin D3 compliment those that feature vitamin E, boosting their ability to regenerate your skin s epidermal layer. Cocoa butter Research demonstrates mixed results when it comes to using cocoa butter for stretch mark prevention, but it remains a popular treatment. The hope is that applying it a few times a time will enhance skin moisture, making the tissue more pliable and reducing the chance of scarring during the stretching process. Olive oil Another famous topical treatment, olive oil not only contains vitamin E (with all its regenerative powers) but is also a natural moisturizer. Finally, if you do develop stretch marks, know that they will fade over time and that there are also ways to help them fade at a faster rate. Plus, try to consider them as a reminder of your amazing achievement you re growing a baby, and these little lines are a consequence of bringing a wonderful new life into the world. How do you feel about your stretch marks, and (if you ve tried to prevent them) what treatments have worked well for you? commonly
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