health insurance Our pumpkin pie protein smoothie recipe We noticed pumpkin spice everything popping up even in August. But somehow we managed to hold off until now to give you our delicious and good for you recipe for a pumpkin spice protein smoothie. All you need to do is mix together all of the ingredients in a blender and enjoy: 1-2 scoops vanilla WheySational protein powder (amount depends on your taste preference) 2 heaping Tbsp canned pumpkin purée (not pumpkin pie filling) 1 tsp cinnamon 4-6 ice cubes 8 oz water Half-handful of a high fiber cereal For a sweeter smoothie, you can also add a tablespoon of real maple syrup. Why eating pumpkin is so good for you While pumpkin spice has become a huge trend, adding more pumpkin to your diet gives you plenty of health benefits year-round. They re full of nutrients, like potassium and magnesium, as well as antioxidants like selenium and vitamin E. Heading into the colder weather, you can also get zinc from pumpkins, which helps to fight off colds. Many of the spices you typical eat with pumpkin, like cinnamon, can help reduce inflammation. Here s another tasty tip, from our bone expert, Dr. Susan E. Brown, PhD a huge fan of pumpkin seeds. For even more flavor, she adds garlic, cinnamon, curry or chipotle when she drizzles the seeds with olive oil before roasting them. once in a while
politician Our pumpkin pie protein smoothie recipe can probably
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