the drugs The very term self-help book conjures an image of hokey aphorisms and trite advice that very rarely applies to your everyday life. Instead of finding your spirit guide or taking your inner child for a walk, today s self-help books are aimed at empowering you and giving you new tools for coping with your anxiety. If you re itching for a good read that could change your social anxiety struggle, give one or two of the following a try. 1. You Are a Bada**: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero Author Jen Sincero pulls no punches and acknowledges the very contradictory nature of the entire self-help genre. This New York Times #1 Bestseller is lighthearted and encouraging while tackling weighty topics. It mentions faith and spirituality, but doesn t push belief in a higher power. For those with major social anxiety, many of the anecdotes presented by Sincero might hit very close to home, and how she handles them can be inspiring. 2. The Subtle Art of Not Giving a F***: A Counterintuitive Approach to Living a Good Life by Mark Manson Another NYT Bestseller with an off-color title, author Mark Manson offers a self-help book for those who are sick of hearing that we must be positive all the time in order to have a good life, free from anxiety and worry. Part bathroom humor, part academic research, The Subtle Art ditches the it gets better mindset in favor of the thought that you get better at dealing with whatever life throws at you. For social anxiety warriors fed up with hearing the tired phrase just think positive , Manson s book offers a refreshing change of pace. 3. Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques For Overcoming Your Fear by Martin M. Antony, PhD and Richard P. Swinson, MD It doesn t have a catchy title or flashy promises to change your outlook on life, but the Shyness and Social Anxiety Workbook contains exercises and tools to help you cope with social anxiety whether you have a little or a lot. While it s no substitute for therapy, the book can be an excellent complementary tool to use as you navigate life with social anxiety. Awarded the Self-Help Seal of Merit by The Association for Behavioral and Cognitive Therapies, the workbook was written by two doctors to give a comprehensive overview of all the options for dealing with social anxiety and the most common approaches and steps you can take on your own to start coping better. 4. Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence by Hattie C. Cooper and Kyle MacDonald Maybe you won t recognize the lead author s name right away, but she s the mastermind behind The Anxious Girl s Guide to Dating, a humorous blog with readership numbers in the six digits. Along with her take on social anxiety are tips from physiotherapist and foreword author Kyle MacDonald. With clear and easy-to-digest explanations of social anxiety, panic attacks and simple, quick coping mechanisms you can practice even with a busy life. While the book stresses alternative and complementary therapies, it also outlines the importance of seeking outside, professional help and some guidance on finding it. Finding Awesome Self-Help Books for Social Anxiety Just like you may have to interview a few therapists before finding one that clicks with you, you might have to try out a few different self-help books to find one that fits your life and resonates with you. If you aren t totally sure about a book, borrowing it from your library and reading reviews and excerpts can help you make up your mind. Celebrating Your Victories Over Social Anxiety commonly
conflict 4 Awesome Self-Help Books fees
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