matches Are you having enough sex with yourself? By Dr. Sharon Stills, NMD 10/16/2017 If you still feel weird or self-conscious about masturbation, please don t be scared or turn away. It s normal. Masturbation is nice. It releases stress and tension, strengthens your heart and gives your hormones a healthy surge. And you should do it more often. You re the best sex partner you will ever have Masturbation has no risk there s no danger of catching a disease, or doing something offensive or unforgiveable to someone else. You can t really make a mistake and there is no price to pay later. Loving yourself is liberating and cozy all at once. If you ve been taught that masturbation is dirty, damaging to relationships, or just plain selfish, someone steered you wrong. Masturbation, bringing yourself to orgasm, and making friends with your body are transformative experiences. But way too often, self-pleasuring is a furtive, underground activity that you try to finish as soon as possible before anyone catches you. Just think what you could accomplish if you had all the time in the world and knew that no one could see or hear you. Think about it all right now, before you even plan to do it. What will it take for you to let go of your worries, free your mind and stop playing by the rules? When it comes to self-loving, the sky s the limit Dream big when it comes to self-loving. Make a real date with yourself and plan it out so you have the time, space, safety, privacy, and frame of mind to enjoy masturbating. And if you can, don t be too clinical about it, either. You don t have to follow instructions, and no one can ever judge you. Give yourself permission to bring fresh ideas and new concepts to your self-sex session. Experienced masturbators know that it is perfectly normal, and desirable, to have fantasies while they turn themselves on. Dreamy visions can make the experience even more exciting and satisfying. Add music and some cool lighting. Read erotica or watch something titillating on cable. Perhaps most important: Take. Your. Time. Stay aware of your senses, especially as you re starting out. You and your environment the way everything looks, sounds, feels, smells and tastes can turn an average masturbation session into a mind-blowing event. Sex is energy for your whole body When you masturbate, try out different locations and positions, and allow yourself to explore as many fantasies as you can think of. This is the safest sexual encounter you can have so make the most of that freedom. Liberate your hands and fingers to roam and range and don t just concentrate on your genitals and breasts. Try to think of your whole body as a vessel for sexual and physical satisfaction. We sometimes reduce masturbation (and sex in general) to just touching but there s so much more available to you. You can use intention and movement to create energy in one part of your body and send it out to another area. When you direct energy to travel from spot to spot, your whole body turns into a sexual organ. You open up the receptors around your body to experience physical joy and sensation. Of course, it s perfectly normal and right to pursue orgasm as often as you want. But self-loving doesn t have to be just about getting off. Loving yourself physically can turn into respect and fondness for who you really are deep inside. And this appreciation will change, grow and deepen as you get older. That s more profound and longer lasting than any orgasm but you don t have to choose. Self-loving is one of the few areas of life where you can truly have it all. Want to know more? See our article Health benefits of masturbation . really extraordinary
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