and hand-painted Share 219 +1 2 Pin 23 Stumble Reddit Shares 244 Kombucha is a fermented tea beverage created utilizing a symbiotic colony of bacteria and yeast, commonly referred to under the acronym SCOBY. Although its precise origin remains unknown, some allege that kombucha originated in China and may have been named after a Korean physician named Kombu who used his tea ( cha ) for healing purposes. Etiological investigations reveal that kombucha was consumed as early as the 1900s in Russia and Germany, and thereafter, its popularity steadily increased throughout the rest of Europe. It wasn t until around the 1950s that kombucha became a reasonably popular beverage in the United States. Until the late 1990s, kombucha was most often home-brewed and not sold on a commercial basis, however, by the 2010s, kombucha consumption had emerged as a trendy health fad. Annual sales of kombucha beverages are prognosticated to have exceeded $400 million in the United States. Cult-like proponents of kombucha tout the drink as a magical health elixir capable of curing or treating medical conditions such as: AIDS, autoimmunity, cancer, diabetes, hair loss, and sexual dysfunction (just to name a few). Unfortunately, not only are the myriad of health claims associated with kombucha unsubstantiated by quality research, there s reason to believe that the drink may provoke side effects and/or serious adverse reactions in a subset of the population. If you plan on consuming kombucha, be cognizant of all potential side effects and understand the risks. Kombucha Side Effects & Adverse Reactions (List) It is important to understand that the side effects of kombucha are subject to variation based on the specific person consuming the kombucha, as well as the particular batch of kombucha consumed. While many people drink kombucha on a regular basis and report benefit without side effects, others may experience pronounced side effects. For this reason, it is important to avoid assuming that everyone shares similar responses to consumption of kombucha beverages. The most common side effects associated with kombucha tend to involve the gastrointestinal tract and include: constipation, diarrhea, indigestion, nausea, and stomach aches. When considering that kombucha modulates the gut microbiome, it makes logical sense that unexpected gastrointestinal events may occur following its consumption. Included below is a comprehensive list of possible side effects and adverse reactions experienced by kombucha drinkers. Acidosis : An adverse reaction to kombucha that has been documented in medical case reports is acidosis, referring to an increased acidity in the blood and/or other tissue. Specifically, acidosis occurs when an individual s arterial pH drops below a level of 7.35. Common signs of acidosis include: confusion, headaches, rapid breathing, tiredness, tremor. If undetected and left untreated, acidosis could lead to brain damage, coma, and possibly death. In 1995 the Center for Disease Control (CDC) noted that 2 women were hospitalized with acidosis after consuming home-brewed kombucha tea that they had been drinking daily for 2 months. It was mentioned that 1 of the 2 women died, whereas the other experienced cardiac arrest but managed to fully recover. A third case report of acidosis occurred in a 22-year-old male diagnosed with HIV, who died within 15 hours of his kombucha consumption. In all three of the cases, it is reasonable to suspect that acidosis may have resulted from [inadvertent] negligence on behalf of the drinkers. In the case of the 2 hospitalized women, we could suspect that their home brewed batch of kombucha may have been overly acidic (with a pH lower than 2.5), contaminated (from poor brewing practices), and/or consumed in excessive quantities. Unfortunately, the pH of their home brewed kombucha was not tested nor reported, but may have revealed abnormally high acidity and/or miscellaneous impurities from brewing (e.g. heavy metals, mold, pathogens). We also know that the women drank the kombucha daily for ~60 consecutive days (possibly in large amounts each day), probably making it difficult for the body s pH to maintain healthy balance especially if coupled with a dietary intake of highly acidic foods. Had the 2 women been drinking commercialized kombucha on a less frequent basis, perhaps acidosis would ve never occurred. Reflecting upon the third case, it is known that kombucha consumption is contraindicated among immunocompromised persons, and the man had HIV. It is logical to suspect that the acidosis would have never occurred had the man not been diagnosed with HIV. To avoid acidosis from kombucha consumption, it is necessary to rule out medical conditions that may increase your risk (e.g. HIV, renal impairment, etc.) and ensure that you re not taking any medications/supplements that may interact with it. If you consume home-brewed kombucha, ensure that it was brewed in a sanitary environment, is devoid of contaminants, and test to ensure optimal pH (between 2.5 and 3.5). Another tip for avoiding acidosis is to avoid overconsumption (e.g. daily in large quantities). All that said, most healthy individuals who drink properly-brewed kombucha are unlikely to experience acidosis this is an extremely rare adverse reaction. Source: http://www.cdc.gov/mmwr/preview/mmwrhtml/00039742.htm Acne : Many people swear that fermented foods and beverages like kombucha are able to cure or reduce severe acne and/or the number of breakouts they experience. On the other hand, some claim that kombucha significantly worsens their acne and directly causes breakouts. If you experience more acne breakouts and/or flare-ups after drinking kombucha, know that you are not alone. What causes the acne as a side effect of kombucha? Some suspect that it could be related to the introduction of new gut bacteria from the kombucha. As pathogenic bacteria die for the gut to accommodate new bacteria, they may excrete endotoxins which could somehow have downstream effects on biological mechanisms implicated in skin health causing increases in sebum production (from skin glands) and inevitably, acne breakouts. It s also possible that acne is related to an allergy to the drink or histamine intolerance. There s no reason to continue drinking kombucha if you suspect it s facilitating acne breakouts. If you re concerned about the acne caused by kombucha, seek professional dermatological help. Allergic reactions : Although rare, a small percentage of individuals may find themselves allergic to one of the many constituents within a particular kombucha formulation. Certain types of kombucha are understood to have additives for taste enhancement, one of which may trigger an allergy. It is also possible that home-brewed, raw (unpasteurized) versions of kombucha end up contaminated with pathogens (e.g. toxic mold) as a result of unsanitary brewing practices and/or suboptimal storage containers (e.g. lead jars) which leach toxins. Furthermore, the ingestion of bacteria within kombucha may upregulate production of histamine within your gut a compound implicated in allergic reactions. If you experience an allergic reaction to kombucha, there s no telling what the exact effects will be. Possible signs of an allergic reaction to the drink include: chills, diarrhea, facial swelling, fever, nausea, severe gastrointestinal distress, skin rash, and/or vomiting. Should you suspect that you re experiencing an allergic reaction to kombucha or a component of the drink, do not hesitate to contact a medical professional. To reduce your risk of a kombucha-induced allergy, it is recommended to consume only versions of the beverage that were: pasteurized, properly packaged, and screened for impurities. Also be sure to scan the label to determine whether it contains any additives to which you may be allergic. Anxiety : Though rarely attributed to kombucha, some have claimed that its consumption causes or exacerbates their anxiety. Someone with a history of neuropsychiatric conditions, especially anxiety disorders, may be more at risk for experiencing anxiety after drinking kombucha than the general population. The anxiety you experience as a side effect may be related to altered activity within the gut-brain axis (GBA) as a result of the SCOBY. The newly introduced SCOBY may induce death of certain bacteria, causing them to generate endotoxins and leading to an immune response possibly implicated in anxiety. It is also possible that the specific type of SCOBY within your kombucha changed production of neuroactive metabolites generated in your gut, which in turn altered activity in your brain. Some anxiety may be nothing more than a transient adaptation response to the neuroactive metabolites, but it also could suggest incompatibility with your neurochemistry. Arguably the most likely cause of anxiety after kombucha consumption is the histamine content; kombucha is an extremely high source of histamine. Many people are unaware of the fact that they are sensitive to histamine, and that this sensitivity may cause anxiety. If the kombucha is making you feel more anxious than usual, you may want to cease consumption and consider a histamine-related issue. Bloating : You may feel especially bloated or swollen with fluid and/or gas after drinking kombucha. Usually bloating is extremely uncomfortable and can lead to modest or negligible increases in water retention and weight. There may be numerous reasons as to why bloating results from consumption of kombucha including carbonation, excessive intake, and/or introduction of new bacterial species. Those that experience bloating as a side effect may benefit from reducing their kombucha intake for awhile, drinking plenty of water, and considering adjunct administration of activated charcoal. Fortunately, in most cases, bloating is transient and will subside within a day or two of consumption. If you feel bloated every time you drink kombucha, you may want to avoid it in the future or experiment with a different source. Blood sugar changes : There s some evidence from animal model studies to suggest that kombucha exhibits hypoglycemic properties. Whether hypoglycemia is likely to occur in humans drinking kombucha remains unknown. That said, individuals with diabetes should understand that the drink could modulate their blood sugar levels. Generally, the greater the intake of kombucha, the more significant the blood sugar modulation is likely to be. To determine whether kombucha is affecting your blood-glucose levels, it is recommended to use a glucometer to track changes. Signs of hypoglycemia include: mental confusion, heart palpitations, shakiness, sweating, and anxiety. Brain fog : While some people swear that kombucha enhances mental acuity and focus, others may experience brain fog or clouded thinking after its consumption. Though it is unclear as to why foggy thinking may occur as a side effect of kombucha, there are many possible explanations. Some theorize that the SCOBY (symbiotic colony of bacteria and yeast) within kombucha may overtake the preexisting bacteria within your gut resulting in a bacterial die off analogous to the Herxheimer Reaction. The bacterial die-off may last anywhere from several days to multiple weeks, and is associated with detoxification. Until the body has fully excreted the dead bacteria and detoxified itself, brain fog may be experienced. Once the detoxification process is complete, brain fog may cease and mental clarity may improve like was initially intended. That said, not everyone experiences brain fog just because there s some sort of die off or detoxification process. It could be that the particular SCOBY you ingested within kombucha was incompatible with your physiology and is unfavorably modulating brain activity through your gut-brain axis. Another possibility is that the newly-introduced bacteria from your kombucha may generate unfavorable metabolites (e.g. endotoxins) that cross the blood-brain-barrier and interfere with neural function. It is also possible that the brain fog may have less to do with the SCOBY (symbiotic colony of bacteria and yeast) and more to do with additional ingredients such as sugar and alcohol, or contamination from mold. If you suspect that your brain fog is unrelated to a transient detoxification phase, you may want to cease the kombucha for awhile and see if it improves. Drinking plenty of water and taking activated charcoal (for endotoxin adsorption) may also be helpful. Chills : Anyone that drinks too much kombucha too quickly may make themselves sick. One of the side effects that has been reported from kombucha overconsumption is chills characterized by feverish feelings and goose bumps across the skin. Chills may also be related to kombucha-induced gastrointestinal distress and accompanied by bouts of diarrhea, nausea, and/or vomiting. Should you experience chills, you may want to evaluate whether you re drinking too much kombucha. If your consumption isn t excessive, evaluate your sourcing of kombucha and investigate as to whether it may contain contaminants and/or impurities. Due to lack of quality control, those who make raw, unpasteurized kombucha are at greater risk of ingesting pathogenic bacteria and/or mold, leading to sickness and explaining your chills. Constipation : A major reason some people drink kombucha is to enhance gastrointestinal function and correct unwanted GI issues, however, certain individuals will end up experiencing constipation as a side effect of its consumption. The constipation may be accompanied by other issues such as aches, bloating and/or gurgling of the stomach. In many cases, constipation is transient and theorized to be related to a shift in composition of a person s gut microbiota. New bacteria introduced to the gut are competing with older bacterial inhabitants for survival, and in the process, some will die off. Prior to dying off, gastrointestinal abnormalities such as constipation may occur and bowel movements may become infrequent. To cope with the constipation, stay as hydrated as possible and consider upping intake of fiber and complex carbohydrates. Ensure that you re engaged in sufficient physical activity throughout the day to induce bowel movements. Unless recommended by a doctor, laxatives should be avoided due to the fact that they can damage intestinal flora. Eventually your gastrointestinal function should normalize and any constipation experienced as a side effect is likely to subside. Death : Kole, Jones, Christensen, and Gladstein (2009) documented the case report of a 22-year-old male that died within 15 hours of kombucha consumption. Prior to his death, the patient experienced hyperthermia (103 degrees Fahrenheit), shortness of breath, confusion, disorientation, and engaged in combative behavior. In effort to save the patient, medical professionals administered sedative agents and utilized tracheal intubation for respiratory control, however, this proved ineffective. The cause of death was suspected to be kombucha-induced lactic acidosis. After the patient s death, it was concluded by authors that kombucha may pose serious health risks and consumption of the tea should be discouraged. While death may be a rare adverse effect resulting from kombucha intake, odds of death are extremely low for most healthy individuals. It was documented that this man had been diagnosed with HIV (Human Immunodeficiency Virus), which is understood to affect a myriad of bodily functions. Furthermore, the exact quantity of kombucha consumed remains unclear, and it isn t known as to whether the batch was devoid of contaminants and/or impurities. The combination of a serious medical condition (HIV), plus a raw batch of kombucha (possibly containing mold, lead, pathogens, etc.) may have been enough to cause death. To avoid a kombucha-related death, it is recommended to rule out medical conditions that may be contraindicated with kombucha. It would also be smart to cease drinking kombucha if you re taking medications and/or supplements that may interact with its alcohol content. To further minimize death risk, only consume kombucha brewed with high quality control, avoid [potentially unsanitary] home brews, and only consume small quantities. Source: http://www.ncbi.nlm.nih.gov/pubmed/19460826 Diarrhea : An extremely uncomfortable side effect that a subset of kombucha consumers report is diarrhea. Diarrhea is hypothesized to be most common among those who are new to drinking kombucha and may be a result of introducing billions of new bacterial species. In attempt to colonize within your gastrointestinal tract, these new bacteria essentially compete with older bacterial inhabitants for food and real estate. In the process, you may experience some unpredictable gastrointestinal discomfort, leading to diarrhea and loose stools. You may also want to consider that diarrhea could be related to drinking too much kombucha in a short duration, or a result of its caffeine content (which can elicit a laxative effect). The diarrhea experienced as a kombucha side effect may last between 1 day and 2 weeks post-consumption. If you experience ongoing diarrhea, it s probably smart to stop the kombucha for awhile and let your body readjust. Always trust your body s reaction and realize that if you re experiencing diarrhea, it could signify that you re unable to tolerate kombucha (or the particular batch you consumed). Since diarrhea dehydrates the body, ensure that you re staying hydrated and replenishing lost electrolytes. Those with persistent kombucha-induced diarrhea may want to consider dietary modifications (e.g. reducing fiber), activated charcoal, or Imodium. Dizziness : A side effect that has been reported by a subset of kombucha drinkers is dizziness. If you feel dizzy after drinking kombucha, it may be due to the fact that you drank an excessive amount in a short duration (e.g. 2 bottles in an hour) and/or on an empty stomach. Though most kombucha doesn t contain much alcohol, it is possible that the alcohol content in your kombucha is higher than expected (or reported on the bottle). Even a modest amount of alcohol ingested on an empty stomach could explain dizziness, especially among children consumers. Since kombucha also contains caffeine, it s possible that the combination of caffeine and alcohol provoked a dizzy reaction. It is also possible that kombucha may cause dizziness as a result of toxic byproducts within your beverage such as mold from home brewing and/or leaching of contaminants from storage containers. Dizziness could be related to allergic reactions to ingredients (e.g. additives) and/or significant alterations in gut bacteria after consumption. Those with diabetes should consider that dizziness might be a sign of kombucha-induced hypoglycemia. If you re feeling dizzy, consider stopping or lowering kombucha intake for several weeks OR trying a different brand of kombucha to see if the dizziness abates. Dry mouth : In a small number of individuals, kombucha may induce xerostomia or dry mouth as a result of suboptimal saliva flow. It is unknown as to how kombucha could interfere with salivary flow rate, however, some suspect that its bacterial constituents might alter the microbial composition of the oral mucosa. Any transient microbial alterations may be enough to disrupt homeostatic oral functions, leading to dry mouth. Another possible explanation is that kombucha alters activity within the gastrointestinal tract, which in turn leads to dry mouth as a complication of GI distress. If you experience dry mouth, it could be a sign of a more serious medical problem or interaction (resulting from kombucha). It is possible that the sugar contents within kombucha may be more than was suspected, triggering hyperglycemia (high blood sugar) and explaining your dry mouth. In most cases, dry mouth will be transient and can be managed by chewing sugarless gum and consuming extra water. That said, always seek evaluation by a dental professional if the dry mouth is persistent. Untreated dry mouth can lead to the proliferation of pathogenic bacteria, plaque formation, halitosis, and tooth decay. Flatulence : Within an hour or two of drinking kombucha, you may experience flatulence characterized as the accumulation of gas within the intestinal tract. This may lead to excessive emission of gas (i.e. farting) or discomfort throughout the stomach. The flatulence may be caused by the carbonation within kombucha beverages, but could also be related to modulation of gut microflora from bacterial constituents. To cope with the flatulence, it is recommended to stay physically active during the day and pass gas whenever the urge arises. Ensure that you are staying well-hydrated and discontinue kombucha consumption until the flatulence improves. If the flatulence is accompanied by loose stools and/or diarrhea, you may want to consider administering activated charcoal as this may reduce stomach gas and bind to toxins in your GI tract. Gastrointestinal toxicity : An adverse reaction suggested to occur in a small percentage of kombucha drinkers is gastrointestinal toxicity. Gastrointestinal toxicity refers to medically-significant poisoning of the gastrointestinal tract and yields a variety of symptoms. In 1997, a report by Srinivasan, Smolinske, and Greenbaum documented 4 cases of gastrointestinal toxicity occurring after consumption of kombucha tea. The symptoms of gastrointestinal toxicity reported in the cases included: allergy-like reactions, jaundice, nausea, vomiting, and pain throughout the head/neck region. Based on the findings that kombucha was ingested just prior to symptomatic onset, and discontinuation of kombucha consumption fully alleviated symptoms, it is reasonable to suspect that kombucha may have been culpable for GI toxicity. That said, there are numerous confounding factors in all 4 of the presented cases. The first case involved a patient with a history of heavy alcohol consumption who was drinking alcohol along with kombucha, plus taking an antidiabetic medication. The second case involved a patient taking exogenous thyroid hormone and estrogen replacements. Although the third case involved a patient who was ingesting standalone kombucha (without other drugs), this patient exhibited an elevated white blood cell count and was thought to have an allergy to the drink. The fourth case involved a patient who was using the amphetamine-substitute known as ephedrine while drinking kombucha. In all of the aforestated cases, it is reasonable to consider that constituents within kombucha (e.g. alcohol, caffeine, etc.) may have interacted with the medications that were simultaneously administered. Another possibility is that the kombucha increased bioavailability of the drugs that were administered, resulting in amplification of their effect. The kombucha that was consumed by each of the four individuals was documented as having been home brewed rather than purchased from a commercial vendor. This means there s a chance that the kombucha contained toxins from improper storage (e.g. in ceramic) or poor sanitization, resulting in proliferation of pathogenic bacteria and/or yeast. Though it is necessary to acknowledge a potential chance that kombucha could cause GI toxicity, most should be rightfully skeptical of causation given the myriad of confounds. GI distress : Gastrointestinal distress is among the most common side effects kombucha. In many cases, gastrointestinal distress is related to the colonization of new bacterial species within the gut. As new bacterial species compete with preexisting bacteria throughout your gastrointestinal tract, you may notice some distress throughout your gut. The gastrointestinal distress may be accompanied by other effects such as constipation or diarrhea. Most individuals will notice that this gastrointestinal distress [resulting from kombucha] improves within several hours to several days of its consumption. In the event that the gastrointestinal distress is prolonged, you may want to question whether the kombucha you consumed may have been rancid or laden with impurities. Also evaluate the amount of kombucha that you consumed and whether it was ingested with food. If you consumed a lot of kombucha on an empty stomach, this may explain your gastrointestinal disturbances. To manage GI-related disturbances you could: stop or cut back on your kombucha consumption or consider switching to a different source (e.g. brand). Drinking plenty of water and using activated charcoal to mop up endotoxins may also prove therapeutic for GI distress. Gurgling stomach : Within hours of drinking kombucha, you may notice gurgling, bubbling, or churning noises and/or sensations throughout your stomach. Gurgling sounds are most likely a result of the carbonation within your beverage. In other cases, the gurgling may have resulted from drinking an excessive quantity of the beverage in a single sitting or on an empty stomach. Another possible explanation for gurgling sensations is that the SCOBY (symbiotic colony of bacteria and yeast) within kombucha is making significant changes to your gut microbiome and gastrointestinal function. As new bacteria from kombucha colonize within the lining of your gut, older and/or pathogenic bacteria may try to resist their colonization by putting up a fight, resulting in gurgling noises and/or churning. Once the new bacteria settle in and old bacteria are expelled, gurgling should abate. Keep in mind that if your kombucha provoked constipation, diarrhea, or any other GI distress this may be reason as to why your tummy continues rumbling or making strange noises. While gurgling is a completely normal side effect, some may dislike the sensation. To minimize the gurgling that you experience, consider: drinking less kombucha per day, diluting your kombucha before drinking (e.g. with water), ensuring that your kombucha is devoid of contaminants, and/or only drinking it on a full stomach. Flu-like symptoms : Though fairly uncommon, some kombucha drinkers will experience flu-like symptoms within 24 hours of consumption. In most cases, experiencing flu-like symptoms is a sign that you re either: drinking too much kombucha in a single sitting OR drinking kombucha laden with unexpected contaminants. Obviously if you drank a large quantity of kombucha (e.g. a gallon) in a single sitting on an empty stomach, you can suspect that you probably drank way too much for your body to handle; any substance at a high enough dose can cause sickness. If you didn t drink too much, yet you re still feeling flu-like, rancidity may be to blame. Improper sanitization during brewing and/or storage practices can lead to contamination with: BPA, heavy metals, mold, pathogenic bacteria and/or fungi. Even if your kombucha wasn t contaminated or you didn t drink too much, if you have a compromised immune system such as from a medical condition (e.g. HIV), you may become seriously sick after kombucha consumption. Various flu-like symptoms that have been reported include: body aches, chills, diarrhea, dizziness, stomach pain, and vomiting. Some have hypothesized that the flu-like symptoms could also be related to bacterial die off and part of a detoxification phase, more alcohol within the drink than expected, or interactions with a medication. In the event that you experience unremitting flu-like symptoms after drinking a batch of kombucha, consult a medical professional. Headaches : A common side effect documented by a subset of kombucha drinkers is headaches. Among those who report headaches, it is noted that they typically emerge within 1 to 2 hours post-consumption, but may linger for up to 48 hours thereafter. Those with a history of headaches and/or migraines may be at greatest risk of kombucha-induced headaches compared to the general population. Since kombucha contains the triad of alcohol, caffeine, and sugar each of these substances and/or a combination of the three may be responsible for your headache induction. If you are known to have an alcohol, caffeine, or sugar sensitivity realize that there may be a greater quantity of each within your drink than listed on the nutrition label. Another blatantly obvious potential cause of headaches is histamine. Fermented beverages such as kombucha are extremely high in histamine. If you are histamine intolerant as a result of reduced activation of enzymes such as diamine oxidase (DAO) or histamine N-methyltransferase (HNMT) headaches could be a normal reaction to drinking kombucha. Those that experience debilitating headaches after their kombucha consumption should consider: potential histamine sensitivity, testing a different brand of the drink, or reducing future intake. Indigestion : A fairly common side effect of kombucha is indigestion characterized by discomfort in the stomach from altered digestive function. It may feel as if your body isn t properly metabolizing your food. Those that experience indigestion from drinking kombucha generally experience related side effects such as stomach aches, gurgling, and constipation. It is thought that indigestion may occur as a result of carbonation within the beverage, leading to gastric distention and modified intragastric distribution of food. Another reason as to why indigestion may occur is related to a shift in the bacterial composition of your gut. Kombucha is known to modify bacteria in your GI tract, and in the process, some GI disturbances like indigestion can occur. Other reasons for indigestion from kombucha include histamine sensitivity/intolerance and adjustment in pH (acid vs. alkaline balance). If indigestion happens every time you consume fermented foods and/or beverages histamine intolerability may be the reason. To minimize the indigestion from kombucha you may want to: cut back on consumption, avoid drinking on an empty stomach, and increase your water intake. Jaundice : Yellowing of the skin or jaundice has been documented as a potential adverse reaction to kombucha. In most cases, jaundice is caused by obstruction of bile ducts, hepatic disease, or excessive breakdown of red blood cells, leading to an upregulation in the pigment known as bilirubin. The odds of experiencing jaundice as a reaction to kombucha are extremely low. Case reports provide the only theoretical evidence indicating that kombucha could cause jaundice in a small percentage of individuals. The first case report of jaundice from kombucha involved a 55-year-old woman who drank 2 glasses of kombucha per day for a 2-month duration. She sought medical attention as a result of experiencing jaundice for a 6-week duration. Medical assessments ruled out chronic liver disease and hepatitis infection, leading professionals to suspect that her kombucha intake may have been implicated in causing her jaundice. As she ceased her kombucha habit and reduced her intake of alcohol, the jaundice subsided. That said, when considering that the woman was taking the antidiabetic drug glyburide and had a history of heavy alcohol consumption, we should be skeptical as to whether jaundice was really caused by kombucha. Lead poisoning : Anyone brewing kombucha on their own should avoid using pots containing ceramic, lead crystal, or paint. It is understood that the acidity of the tea is capable of absorbing toxic lead from the storage container and/or pot. Perhaps equally important is to avoid storing kombucha in plastic containers, as they may leak toxins (e.g. BPA) into the SCOBY leading you to drink them and get sick. Poisoning from lead can lead to a host of symptoms such as: abdominal pain, cognitive deficits, irritability, and fatality. More problematic is that the long-term neurological effects resulting from lead exposure are irreversible. Always take the initiative to verify that your kombucha was not brewed in containers that may have contaminated the drink with lead. If you consumed kombucha that was stored in any container with heavy metals (or suspect that you might have), do not hesitate to seek immediate medical attention. Keep in mind that lead and heavy metal poisoning can be avoided by storing kombucha in safe, glass bottles. Kombucha sold in stores throughout the United States is unlikely to contain lead due to quality control testing, whereas home-brewed kombucha may be riskier. Lightheadedness : It is possible that you may feel lightheaded after drinking a bottle of kombucha. mills
unparalleled Kombucha Side Effects & Adverse Reactions (List of Possibilities) mothers and fathers
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